Libido Lounge

Prioritizing Personal Pleasure


Listen Later

Have you ever felt stuck with how to know what is pleasurable or how to mentally prioritize yourself? You're not alone! So many feel this way and struggle to "turn off".
In today's episode of Libido Lounge, we'll talk about prioritizing self-care and how doing so can greatly affect your sex life. We'll also explore the unexpected twists in sexual desire that often come post-breakup and reveal why indulging in self-pleasure isn’t just a solo act of passion but a critical step in nurturing your well-being.

✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge

We'll cover:

  • How personal pleasure can fluctuate post-breakup
  • Recognizing that your sexual pleasure is your responsibility
  • Kegels and post-pregnancy recovery
  • The importance of maintaining a fitness regimen
  • The role of pleasure in balancing hormones and stress
  • Retraining your brain to prioritize pleasure
  • Stay classy, sexy, and a little badassy. Listen to the episode now. 💖

    --

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass

    💖Take the Libido Quiz here: https://t.ly/4OSF4

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc

    ✨ Instagram |instagram.com/mylibidodoc/

    ✨ Health Store | https://store.mylibidodoc.com/

    (0:00) Introduction to Libido Lounge
    (0:24) Juggling jobs, joy, and the impact of breakups on libido
    (1:38) Prioritizing personal pleasure and kegels for intimacy
    (4:26) Sponsor: PlusOne kegel trainer demonstration and progress tracking
    (9:10) Self pleasure for libido and stress relief
    (11:01) Pleasure vs. alcohol for hormone balance and fitting pleasure into a busy schedule
    (14:59) Closing remarks, libido quiz, and social media engagement
    ...more
    View all episodesView all episodes
    Download on the App Store

    Libido LoungeBy Dr. Diane Mueller

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    13 ratings


    More shows like Libido Lounge

    View all
    Sex With Emily by Dr. Emily Morse

    Sex With Emily

    6,734 Listeners

    Sexy Marriage Radio by Dr Corey and Pam Allan

    Sexy Marriage Radio

    1,203 Listeners

    Pray More Novenas Podcast, Catholic Prayers and Devotions by Pray More Novenas | Catholic Prayer Devotion Podcast

    Pray More Novenas Podcast, Catholic Prayers and Devotions

    1,070 Listeners

    Java with Juli - Making Sense of God and Sex by Dr. Juli Slattery and Authentic Intimacy®

    Java with Juli - Making Sense of God and Sex

    1,658 Listeners

    Shameless Sex by Amy Baldwin and April Lampert| Pleasure Podcasts

    Shameless Sex

    3,016 Listeners

    Orgasmic Enlightenment with Kim Anami by Kim Anami

    Orgasmic Enlightenment with Kim Anami

    1,479 Listeners

    The Love Lab Podcast: Sex | Love | Relationship by Kevin Anthony

    The Love Lab Podcast: Sex | Love | Relationship

    106 Listeners

    The Over 50 Health & Wellness Podcast by Kevin English

    The Over 50 Health & Wellness Podcast

    166 Listeners

    Get Your Marriage On! with Dan Purcell by Dan Purcell | Sex & Intimacy Coach | Christian Husband

    Get Your Marriage On! with Dan Purcell

    227 Listeners

    The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD by Alexandra Stockwell, MD

    The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

    164 Listeners

    Pillow Talks by Vanessa & Xander Marin

    Pillow Talks

    2,494 Listeners

    Off Air with Jane & Fi by The Times

    Off Air with Jane & Fi

    163 Listeners

    Rosebud with Gyles Brandreth by Gyles Brandreth / Plain Jaine Media

    Rosebud with Gyles Brandreth

    503 Listeners

    The Naked Connection: Master Sex, Dating & Relationships by Kirsten Trammell

    The Naked Connection: Master Sex, Dating & Relationships

    78 Listeners

    unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

    unPAUSED with Dr. Mary Claire Haver

    1,084 Listeners