<p>Nervous about gaining weight over the Holidays? Give this a listen to learn some of our favorite tips and tricks on how to navigate Holiday gatherings and social pressure while still enjoying your favorite things, including dessert! </p>

Nervous about gaining weight over the Holidays? Give this a listen to learn some of our favorite tips and tricks on how to navigate Holiday gatherings and social pressure while still enjoying your favorite things, including dessert!

Pro Tips on How to Manage the Holiday Season

"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"

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Pro Tips on How to Manage the Holiday Season

Pro Tips on How to Manage the Holiday Season

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