Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies for cultivating a peaceful relationship with food, this episode is for you. You'll learn:

📚 Get on the waitlist for How to Beat Extreme Hunger
🎙️ Get FREE Audio Training on Autism and Eating Disorders
🍩 Grab your FREE Extreme Hunger Guide
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS