We all want a happy life, with a fit body and good relationships.  In January, we usually take an inventory of our lives and decide to cut out what’s harmful. As you know, this rarely lasts. But it’s even harder to maintain this year because we still need comfort.

In this episode:

• Realistic resolution suggestions
• New habits that you can practice
•  I also revisit some basics of how to overcome emotional overeating

Don’t give up hope!

Your next podcast: How to Stop Procrastinating

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