In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, and that changing limiting beliefs can reduce suffering and unlock personal growth. The conversation covers the brain’s filtering of reality, the motivational triangle (behavior, desire, belief), and practical strategies for reframing beliefs to overcome procrastination, manage discomfort, and foster well-being. Nir emphasizes using science-backed methods to intentionally choose beliefs that empower and support lasting change.

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Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways:

For full show notes:⁠⁠ ⁠⁠click here⁠⁠!⁠⁠

If you enjoyed this conversation with Nir Eyal, check out these other episodes:

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

How to Overcome Procrastination with Tim Pychyl

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