Figuring out everything that makes people faster - this is what Prof. Andrew Jones says fascinates him. 

Although he has been in the field of exercise and sports science 🧪 for a long time, he highlights that most of the work he has done has been always focused around application of the science in the field as well 🛠️. 

Although he calls himself another one of the failed athletes in sport science, he still aims to beat a 3 hour marathon himself in his 50’s 🏃!

In the 10th (WOOOHOOO🎉!) episode of The Training Science Podcast, Paul and Andrew discuss a variety of topics around physiology, performance testing, VO2 kinetics, critical power, and quite a bit on breaking records.

The insights include some close up details on the Breaking 2 attempt that Andrew was part of, how it translated to actually breaking the world record later on, as well as his work with Paul Radcliffe.

Do not worry if YOU do not KNOW RIGHT NOW how to break your PB’s. Just try implementing some science in your OWN TRAINING today:

https://hiitscience.com/courses/#all-courses