Elissa Epel is a world-renowned expert on stress. We all know it’s bad for us, but did you know it has a direct effect on how we age? She explains why it is so harmful and has useful tips for how to reduce it in our lives.

Kim MacDonald is an anchor on The Weather Network who decided to go public with her battle against breast cancer. She speaks candidly with our Amy Sweezey about what she learned along the way that she hopes will help others.