Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughter.

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine and in this conversation she shares some of the proven adjustments we can all make regardless of our age, to live longer and happier lives.

Her book is ‘Age Proof: The New Science of Living a Longer and Healthier Life’ and it’s a fascinating read.

If you enjoyed this episode, please consider following the pod wherever you listen. You can now rate it on Spotify and leave a little comment on Apple too.

Thanks a million!

Hosted on Acast. See acast.com/privacy for more information.