Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

May 26 Program Yourself Thin Live 5-26-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
30 min
May 21 Your Diet Mindset Prison
Rules. Restrictions. Good foods. Bad foods. You've built an entire mental prison around eating — and you're the one holding the key.
In this episode, I explain how the diet mindset keeps you trapped in the same cycle of control and collapse, and what it looks like to finally walk out of that prison for good.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
May 21 Program Yourself Thin Live 5-21-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
33 min
May 20 Being Nice To Your Body
Your body has carried you through everything. And in return, you've criticized it, starved it, and treated it like the enemy. That war ends here.
In this episode, I explain why being kind to your body isn't soft or indulgent — it's the missing piece. When you stop punishing your body and start working with it, everything about weight loss gets easier.
🎧 Download the free "New Thin Me" hypnosis session.
7 min
May 20 Program Yourself Thin Live 5-20-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
53 min
May 19 The Magic Weight Loss Word
There's one word that can change the way you eat, the way you think about food, and the way you show up for yourself. It's not complicated. You already know it. You're just not using it.
In this episode, I reveal the single most powerful word in weight loss — and how to start putting it to work immediately.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
May 19 Program Yourself Thin Live 5-19-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
29 min
May 18 When You Get Off Track
You will get off track. Not if — when. And what you do in that moment matters more than anything you did while things were going well.
In this episode, I explain why getting off track isn't the problem — staying off track is. And I share what to do the moment it happens so a bad day doesn't become a bad month.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
May 18 Program Yourself Thin Live 5-18-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 9 min
May 14 Program Yourself Thin Live 5-14-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
53 min