Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

May 06 Focusing On Weight Loss Maintenance From The Start
Most people lose weight one way and then try to maintain it another way. That's why it comes back. The real goal was never losing it — it was keeping it off.
In this episode, I explain why maintenance should be built into your approach from day one, not bolted on after the fact. When you start the way you intend to finish, everything changes.
🎧 Download the free "New Thin Me" hypnosis session.
7 min
May 06 Program Yourself Thin Live 5-6-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 16 min
May 05 Removing Weight Loss Confusion
Keto says one thing. Your doctor says another. The internet says twelve different things before breakfast. No wonder you're stuck — you're drowning in conflicting information.
In this episode, I cut through the confusion and explain how to stop second-guessing every choice so you can actually move forward with clarity and confidence.
🎧 Download the free "New Thin Me" hypnosis session.
9 min
May 05 Program Yourself Thin Live 5-5-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
39 min
May 04 Protein Is Not Gonna Magically Make You Lose Weight
The internet wants you to believe that if you just eat more protein, the weight will melt off. It won't. Protein matters — but it's not the magic bullet you've been sold.
In this episode, I explain what protein actually does, what it doesn't do, and why pinning your hopes on a single nutrient keeps you from seeing the bigger picture.
🎧 Download the free "New Thin Me" hypnosis session.
4 min
May 04 Program Yourself Thin Live 5-4-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 9 min
May 01 Starting Anew
This isn't starting over. Starting over means going back to the beginning. Starting anew means taking everything you've learned and moving forward differently.
In this episode, I explain the difference — and why it matters. You're not back at square one. You never were. You're just ready for a better approach.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
May 01 Program Yourself Thin Live 5-1-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
55 min
April 30 The Number One Hack To Reduce Your Hunger
This isn't a trick. It's not a supplement. And you won't need to buy anything. But it works — and once you start doing it, you'll wonder why nobody told you sooner.
In this episode, I share the single most effective thing you can do to reduce your hunger naturally. It's backed by science, it's free, and it makes everything else about losing weight easier.
🎧 Download the free "New Thin Me" hypnosis session.
9 min
April 30 Program Yourself Thin Live 4-30-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 27 min