Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

April 22 Trade Shame For Curiosity To Lose Weight
Shame doesn't motivate you. It paralyzes you. And every time you beat yourself up after a bad day, you make the next bad day more likely.
In this episode, I explain how replacing shame with curiosity completely changes the game — and why asking "what happened?" instead of "what's wrong with me?" is the fastest way to break a pattern.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
April 22 Program Yourself Thin Live 4-22-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 17 min
April 21 Using Multiple Weight Loss Plans
Following one plan feels boring. So you borrow from three or four — a little keto, some intermittent fasting, a few rules from that book you read last year. Sounds smart. It's not.
In this episode, I explain why mixing weight loss plans creates confusion your subconscious can't follow, and why committing to one clear approach gets you further than cobbling together five.
🎧 Download the free "New Thin Me" hypnosis session.
9 min
April 21 Program Yourself Thin Live 4-21-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 14 min
April 16 Your Automatic Patterns Define Your Weight
You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution.
In this episode, I explain how your automatic patterns are quietly running your weight, and what it takes to interrupt the ones that aren't serving you and replace them with ones that do.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
April 16 Program Yourself Thin Live 4-16-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 24 min
April 14 Supporting Yourself To Lose Weight
Most people try to bully themselves thin. Harsh self-talk. Impossible rules. Punishment for every slip. And then they wonder why it never lasts.
In this episode, I explain what it actually looks like to support yourself through weight loss instead of fighting yourself — and why the kinder approach is also the more effective one.
🎧 Download the free "New Thin Me" hypnosis session.
10 min
April 14 Program Yourself Thin Live 4-14-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
59 min
April 13 3 Words That Sabotage Weight Loss
There are three little words you probably say to yourself every day without thinking twice. And every time you do, they quietly pull you off track.
In this episode, I reveal the three words that sabotage your weight loss more than any food ever could — and what to say instead. Once you hear them, you'll catch yourself using them everywhere.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
April 13 Program Yourself Thin Live 4-13-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 7 min