Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

April 02 Your 5 Year Weight Loss Plan
Nobody wants to hear "five years." But what if thinking longer made the whole process easier — not harder?
In this episode, I explain why a long-term view takes the pressure off, eliminates the panic of slow weeks, and actually gets you to your goal weight faster than any 30-day sprint ever could.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
April 02 Program Yourself Thin Live 4-2-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

1 hr 2 min
April 01 You Can't Fail Unless You Quit
A bad week isn't failure. A bad month isn't failure. Regaining weight isn't failure. There's only one way to actually fail at this — and that's to stop.
In this episode, I explain why the only real mistake is quitting, and how to keep going even when it feels like nothing is working. It is working. You just can't see it yet.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
April 01 Program Yourself Thin Live 4-1-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
52 min
March 31 Being Thin & Healthy Is A Skill
Nobody is born knowing how to manage their weight. Naturally thin people aren't lucky — they learned a set of skills so long ago they forgot they learned them.
In this episode, I explain why treating weight loss as a skill instead of a struggle changes everything. Skills can be practiced. Skills improve over time. And skills eventually become automatic.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
March 31 Program Yourself Thin Live 3-31-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

58 min
March 27 Being More Resilient So You Can Lose Weight
The difference between people who lose weight and people who quit isn't talent or genetics. It's what they do after a bad day.
In this episode, I explain what resilience actually looks like in the context of weight loss — and how to build it so that setbacks stop derailing you and start becoming part of the process.
🎧 Download the free "New Thin Me" hypnosis session.
7 min
March 27 Program Yourself Thin Live 3-27-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

1 hr 26 min
March 26 The Best Way To Suppress Your Appetite
It's not a pill. It's not a shake. And it's not about gritting your teeth through the hunger.
In this episode, I share the most effective way to naturally quiet your appetite — and it's probably not what you'd expect. When your body isn't screaming for food, making good choices stops requiring so much effort.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
March 26 PYT Live 3-26-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

52 min