Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

Favorites
42
Followers
Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

March 16 Reframing Weight Loss
The way you think about weight loss might be the reason it feels so hard. When it's framed as deprivation and punishment, of course you resist it.
In this episode, I explain how to completely reframe what weight loss means — so it stops feeling like something you're suffering through and starts feeling like something you're growing into.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
March 16 Program Yourself Thin Live 3-16-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 16 min
March 13 You're Not Overweight, You're Overeating
That might sound harsh. But it's actually the most freeing thing you'll hear today — because it means your body isn't broken. Your metabolism isn't the enemy. The problem is simpler than you think, and so is the path forward.
In this episode, I explain why this distinction matters, what's actually driving the overeating, and why solving the right problem changes everything.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
March 13 PYT Live 3-13-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
57 min
March 12 You Can't Change All At Once
You want to overhaul everything — the eating, the exercise, the sleep, the stress. And you want it done by Monday. That urgency feels productive. It's not.
In this episode, I explain why trying to change everything at once almost guarantees you'll change nothing permanently — and how to sequence your changes so they actually stick.
🎧 Download the free "New Thin Me" hypnosis session.
7 min
March 12 PYT Live 3-12-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 11 min
March 10 Imagining Yourself Thin & Healthy
Your subconscious mind can't tell the difference between a vividly imagined experience and a real one. Which means your imagination is one of the most powerful weight loss tools you have.
In this episode, I explain how to use mental imagery to start living at your goal weight before you get there — and why this isn't wishful thinking. It's how your brain builds new patterns.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
March 10 PYT Live 3-10-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
54 min
March 09 I'm Ready To Make A Change
When you're finally ready, you want to change everything at once. And honestly — go for it. That energy is real.
In this episode, I explain why riding that wave of motivation is fine, but also why you need a second, quieter goal running alongside it — one small change you can sustain long after the initial fire cools down. One gives you momentum. The other gives you staying power.
🎧 Download the free "New Thin Me" hypnosis session.
4 min
March 09 PYT Live 3-9-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
47 min