Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

March 25 How To Eat Cookies Like A Thin Person
Thin people eat cookies. They just do it differently. And the difference has nothing to do with portion control charts or earning it at the gym.
In this episode, I explain how naturally thin people think about treats — and how to start eating the foods you love without the guilt, the bingeing, or the "I'll start again Monday" spiral.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
March 25 Program Yourself Thin Live 3-25-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

1 hr 27 min
March 23 Sitting With The Discomfort
The urge to eat isn't always hunger. Sometimes it's discomfort looking for a quick exit. And every time you answer it with food, the pattern gets stronger.
In this episode, I explain what actually happens when you sit with discomfort instead of numbing it — and why it's not as hard as you think. This one skill changes your entire relationship with food.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
March 23 Program Yourself Thin Live 3-23-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

35 min
March 19 How Bad Is Your Favorite Making You Feel?
You love it. You crave it. But have you ever actually paid attention to how you feel after you eat it? Not the guilt — the physical feeling.
In this episode, I explain why your favorite food might be making you feel worse than you realize, and how tuning into that awareness can naturally shift what you reach for — without willpower or rules.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
March 19 Program Yourself Thin Live 3-19-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
45 min
March 18 4 Ways To Reduce Hunger So You Can Lose Weight
You can't fight hunger forever. And you shouldn't have to. The goal isn't to endure it — it's to quiet it down naturally so losing weight stops feeling like a battle.
In this episode, I share four practical ways to reduce hunger that have nothing to do with suffering or starving yourself. When hunger is managed, everything else gets easier.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
March 18 Program Yourself Thin Live 3-18-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 6 min
March 17 The Subconscious Shift That Makes You Thin
Willpower didn't make naturally thin people thin. They don't white-knuckle their way through every meal. Something deeper is running the show — and it's the same thing that can change for you.
In this episode, I explain the subconscious shift that separates people who struggle with weight from people who don't even think about it. And how to start making that shift yourself.
🎧 Download the free "New Thin Me" hypnosis session.
12 min
March 17 Program Yourself Thin Live 3-17-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 14 min