Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

April 10 Learning To Lose Weight
Losing weight isn't something you do once and check off the list. It's something you learn — the way you'd learn a language or an instrument. With practice. With patience. With mistakes along the way.
In this episode, I explain why treating weight loss as a learning process changes everything — and why the people who "get it" aren't smarter or stronger, they've just been practicing longer.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
April 10 Program Yourself Thin Live 4-10-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

49 min
April 08 How To Stick To A Weight Loss Plan
Starting is easy. Sticking with it is where almost everyone falls apart. And it's not because you lack discipline — it's because nobody taught you the skill of follow-through.
In this episode, I explain why staying consistent has nothing to do with willpower, and what actually keeps people on track long enough to see real results.
🎧 Download the free "New Thin Me" hypnosis session.
7 min
April 08 Program Yourself Thin Live 4-8-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

43 min
April 07 Your Eating Is A Symptom Of Something Deeper
If you only focus on the food, you'll be fighting the same battle forever. Because the food isn't the real problem — it's the symptom.
In this episode, I explain what's actually driving your eating, why treating the symptom never works, and how to start addressing the real cause so the food stuff finally starts to take care of itself.
🎧 Download the free "New Thin Me" hypnosis session.

9 min
April 07 Program Yourself Thin Live 4-7-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 3 min
April 06 Can You Really Change?
After years of trying and failing, it's a fair question. Maybe you've started to believe this is just who you are.
In this episode, I explain why your past results don't predict your future — and what the science actually says about your ability to change at any age. The answer might be the permission you've been waiting for.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
April 06 Program Yourself Thin Live 4-6-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 9 min
April 03 Enjoying Easter
You can enjoy Easter without wrecking your progress. And you can protect your progress without sitting in the corner watching everyone else eat.
In this episode, I explain how to actually enjoy the holiday — the food, the people, the celebration — without the guilt spiral that usually follows. One day doesn't define your journey. How you think about that day does.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
April 03 Program Yourself Thin Live 4-3-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 13 min