Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

March 06 What To Do To Lose Weight
You've been told a hundred different things. Cut carbs. Count calories. Eat clean. Intermittent fast. No wonder you're confused.
In this episode, I cut through the noise and explain what actually matters — and what you can stop worrying about. It's far less complicated than the diet industry wants you to believe.
🎧 Download the free "New Thin Me" hypnosis session.
11 min
March 06 PYT Live 3-6-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 11 min
March 05 Dealing With Down Times
Bad days happen. Stressful weeks happen. Life doesn't pause because you're trying to lose weight.
In this episode, I explain why down times are the most dangerous moments for your progress — and how to move through them without undoing everything you've built. It's not about being positive. It's about having a plan for when you're not.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
March 05 PYT Live 3-5-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 17 min
March 04 How Quickly Will You Lose Weight?
You ate well all week. You did everything right. You step on the scale and… it barely moved. Now you want to quit.
In this episode, I explain why a great week doesn't always show up on the scale right away, what's actually happening in your body, and how to stop letting one number undo all your progress.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
March 04 PYT Live 3-4-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
59 min
March 03 The Joy of Losing Weight
What if losing weight didn't feel like punishment? What if it actually felt good — not just at the finish line, but along the way?
In this episode, I explain why weight loss has felt so miserable in the past and how to experience it completely differently. When you change the process, you change the feeling. And when it feels good, you don't have to force yourself to keep going.
🎧 Download the free "New Thin Me" hypnosis session.
9 min
March 03 PYT live 3-3-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 1 min
March 02 Don't Diet. Do This Instead.
Diets work against your brain. That's why they fail. Not sometimes — almost every time.
In this episode, I explain what to do instead of dieting — and why this approach works with your mind rather than against it. If you're exhausted from the restrict-binge-repeat cycle, this is the exit ramp you've been looking for.
🎧 Download the free "The New Thin Me" hypnosis session.
7 min
March 02 PYT Live 3-2-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 14 min