Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

May 13 Asking For What You Want
"I don't want to be fat." "I don't want to feel tired." "I don't want to hate how I look." Notice something? You keep describing what you don't want — and your subconscious mind hears every word.
In this episode, I explain why the way you talk about your goals matters more than you think, and how to start asking for what you actually want instead of running from what you don't.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
May 13 Program Yourself Thin Live 5-13-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 5 min
May 12 You Don't Have To Exercise To Lose Weight
You've been told you need to hit the gym to see results. That's not true. Exercise is great for your health — but it's not required to lose weight.
In this episode, I explain why exercise gets way too much credit in the weight loss equation, what actually moves the needle, and why letting go of this belief might be the most freeing thing you do this year.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
May 12 Program Yourself Thin Live 5-12-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 5 min
May 11 Routines That Make You Thin
Thin people don't rely on motivation. They rely on routines — small, repeatable patterns that run on autopilot so they barely have to think about food.
In this episode, I explain which routines matter most, how to build them without overhauling your entire life, and why the right routine does more for your weight than any diet ever will.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
May 11 Program Yourself Thin Live 5-11-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 19 min
May 08 Avoiding Extreme Diets
The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it.
In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to recognize one before it pulls you in again.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
May 08 Program Yourself Thin Live 5-8-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
58 min
May 07 The Definition Of Thin
What does "thin" actually mean to you? Because if you don't define it, you'll chase a moving target — and never feel like you've arrived.
In this episode, I explain why getting clear on your personal definition of thin is one of the most important things you can do, and why the right definition has nothing to do with a number on a magazine cover.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
May 07 Program Yourself Thin Live 5-7-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 5 min