If you’re stuck in the cycle of dieting, overeating, and frustration, chances are you’ve been focusing on the wrong foods. Most weight loss advice is about what to avoid, but what if the real secret is what to add?

In this episode, I’ll break down:

✅ The #1 type of food that naturally programs you to eat less

This isn’t about forcing yourself to eat bland, boring meals—it’s about making food effortlessly work in your favor. If you’re tired of relying on willpower, this episode will change the way you think about food forever.

You’re eating healthier, moving more, and sticking to the plan—so why isn’t the scale moving?

Few things are more frustrating than feeling like you’re doing everything right and STILL not seeing results. But here’s the truth: weight loss isn’t just about effort—it’s about strategy.

In this episode, I break down:

✅ The hidden reasons why the scale isn’t budging (and what to do about it)

If you feel stuck and confused, this episode will give you the clarity and tools you need to break through.

Losing weight isn’t just about eating less and moving more—you have to learn how to rewire your mind, shift your habits, and actually make weight loss sustainable.

In this episode, I break down the key lessons you MUST learn if you want to lose weight and keep it off for good, including:

✅ Why dieting fails when you don’t change how you think

If you’ve been stuck in the lose-gain cycle, frustrated with your progress, or overwhelmed by all the weight loss advice out there—this episode is your roadmap to real, lasting change.

Beating yourself up won’t make you lose weight—it only makes things worse. If guilt, shame, and frustration actually worked as motivation, you’d have hit your goal weight years ago. The truth? Hating yourself thin doesn’t work.

In this episode, I’ll show you:

✅ Why self-criticism keeps you stuck in the same patterns

It’s time to stop the cycle of self-blame and start approaching weight loss in a way that actually works. Let go of the guilt and take back your power—starting today.

If you think you have to eat perfectly, exercise flawlessly, and never slip up to lose weight—you're setting yourself up for failure. Perfectionism is one of the biggest killers of weight loss success because the moment you make a mistake, your brain tells you it’s all over.

In this episode, I’ll show you:

✅ Why the "all-or-nothing" mindset is the #1 reason people quit

Losing weight isn’t about getting everything right—it’s about showing up consistently, even when things aren’t perfect. If you’re tired of feeling like one bad meal ruins everything, this episode is for you.

Your mind is not on your side when it comes to losing weight. It tricks you, justifies bad choices, and convinces you that you’ll “start tomorrow.” The problem? Your thoughts are programmed by years of habits, cravings, and emotional patterns that keep you stuck.

In this episode, I’ll break down:

✅ Why your mind sabotages your weight loss without you realizing it

If you’ve ever felt like you know what to do but just can’t seem to do it, this episode is your wake-up call. Stop relying on willpower and start using a system that actually works.

We've all done it—set a deadline for weight loss. "I'll lose 20 pounds by summer." "I have to fit into that dress by my reunion." But here's the truth: weight loss deadlines set you up for failure.

In this episode, I break down why deadlines sabotage your progress—creating pressure, guilt, and a cycle of frustration. Instead, I’ll show you a smarter, more sustainable approach that actually works. You'll learn:

✅ Why focusing on deadlines backfires (and what to focus on instead)

If you're tired of crash diets, guilt, and the pressure to "lose it fast," this episode is a game-changer. Let’s rewrite your weight loss story—on your terms.

Ever feel like you’re stuck in the same cycle—starting a diet, making progress, slipping up, giving up, and then starting all over again? It’s like Groundhog Day for your weight loss. But here’s the truth: you don’t have to keep repeating the same story.

In this episode of Program Yourself Thin, we dive into why you keep getting stuck in the same weight loss loops and how to finally break free. You’ll learn how to rewire your mindset, escape the all-or-nothing trap, and create real, lasting progress without feeling like you're starting over every Monday.

If you’re ready to wake up, take control, and finally move forward for good, this episode is for you.

Let’s be real—binging might feel good in the moment, but afterward? Regret, discomfort, frustration. So why does it keep happening? In this episode of Program Yourself Thin, we’re unpacking the real reasons behind binge eating and, more importantly, how to break free from it.

You’ll learn how your brain gets trapped in the binge cycle, why willpower isn’t the answer, and simple strategies to regain control—without guilt or restriction. This isn’t about beating yourself up; it’s about understanding your patterns and rewiring your mind so you can eat in a way that actually feels good before, during, and after.

If you’re tired of feeling stuck in the binge-restrict cycle, this episode will show you a better way.

If hunger is your main weight loss strategy, you’re setting yourself up to fail. In this episode of Program Yourself Thin, we break down why constantly feeling hungry is the fastest way to sabotage your results—and what to do instead.

You’ll learn how to manage hunger in a way that keeps you satisfied, in control, and still losing weight, without white-knuckling your way through cravings. We’ll dive into the science of hunger, the biggest mistakes people make when trying to eat less, and practical strategies to train your body to feel full while dropping weight effortlessly.

If you’ve ever thought "I just need more willpower", this episode will change the way you approach weight loss forever.

Tune in now and learn how to lose weight without feeling hungry—and actually keep it off. 🎧🔥