Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think! 

In this episode we cover:

• Why pain debilitates the progress journey 
• How to create reasonable discomfort 
• Why 1 tweak a week is a necessary strategy 

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"