Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: Progressive Muscle Relaxation (PMR). In this short yet powerful episode, you will:

• Discover the benefits of PMR for calming your nervous system and reducing stress.
• Learn step-by-step how to practice this simple, effective technique.
• Participate in a guided session designed to help you reset and reconnect with your body.

Whether you're at home, at work, or in the middle of a rough day, this episode is here to give you a moment of peace. Gregory’s calming voice will guide you through the practice, making it easy for you to feel grounded and in control.Don’t forget to make this a regular part of your routine, and join us next week for our main episode: Self-Compassion in the Healing Journey. Let’s keep moving forward, one step at a time.

📩 Have questions or want to share your experience? Reach out at [email protected].

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