Project Parenthood

Have you ever felt embarrassed because your child forgot to say "thank you"? This week, Dr. Nanika Coor answers a listener email and gives you 8 tips for helping your child develop gratitude. (Originally published November 21, 2021.)

Project Parenthood is hosted by Dr. Nanika Coor.

Find a transcript here. 

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood
https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

813. Does your child’s screen use spark tension when you get together with extended family? In this episode, Dr. Nanika Coor unpacks why family gatherings can amplify digital-device disagreements and how understanding your child’s needs can help you set boundaries with more clarity and calm. Learn how to protect your child’s unique needs and stay connected when opinions collide.

Related Project Parenthood Episodes:

How to Handle Holiday Parenting Stress

8 Ways to Help Your Child Develop Gratitude and Thankfulness 

Dr. Coor’s Related Blog: 
Crush Your Parenting Overwhelm: Better Communication With The People You Love

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

812. In this episode, Dr. Nanika Coor explains how unresolved relational trauma can fuel a parent's reactive anger, and how understanding your own nervous system can help you respond to your child in more connected, calm, and intentional ways.

Sources:

https://cptsdfoundation.org/what-is-complex-post-traumatic-stress-disorder-cptsd/

Related Project Parenthood Episodes:

How to Manage Your Anger and Frustration as a Parent 

5 Steps to Becoming a Cycle Breaking Parent 

What is Respectful Parenting?
 

Dr. Coor’s Related Blog: 

Supporting Your Child’s Self-Worth: A Daily Practice of Acceptance

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

811. When your ADHD child is struggling, do you worry they’re acting out on purpose? In this episode, Dr. Nanika Coor unpacks the concept of executive function deficits in young people, and how shifting your perspective from "won't" to "can't" can help you respond to big emotions and challenging routines with more compassion and connection.

Related Project Parenthood Episodes:

Should you punish your ADHD child?

How to reduce parental stress with mindfulness

Brain Boosters: powering up your child's executive functioning
 

Dr. Coor’s Related Blog: 

Crush Your Parenting Overwhelm: Better Communication With The People You Love

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

Do your mornings feel like chaos on repeat? In this episode, Dr. Nanika Coor guides parents through creating calmer, more connected morning routines - even when executive function challenges, sibling conflict, and real-life pressures make smooth starts feel impossible. Learn practical tools for cooperation, compassion, and ease before your day even gets going.

Related Project Parenthood Episodes:

https://project-parenthood.simplecast.com/episodes/how-to-live-with-fighting-siblings

https://project-parenthood.simplecast.com/episodes/10-ways-to-help-your-child-cooperate-without-using-punishments

Dr. Coor’s Related Media:

https://brooklynparenttherapy.com/blog/low-pressure-parenting/

https://brooklynparenttherapy.com/blog/become-a-wants-something-whisperer/

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

809. Why does the urge to intervene feel so overwhelming? In this episode, Dr. Nanika Coor unpacks the anxiety and external pressures that fuel your need to "fix" your child's life - and how noticing your own internal experience can help you respond with respectful, connected, and liberating presence instead.

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

808. Why does asking about your child's day often result in a frustrating "Fine" or "Nothing"? In this episode, Dr. Nanika Coor unpacks why kids of all ages sometimes don’t share much, what can lie beneath parent-child conversational disconnection, and how to build micro-rituals that foster more collaborative and connected communication.

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

807. Have you ever worried that your child’s “laziness” means they’ll never reach their potential? In this episode, Dr. Nanika Coor explores how internalized messages shape the way you understand motivation, and how you can replace frustration with curiosity and compassion, helping you and your child  thrive with more connection and self-trust.

Sources:

Laziness Does Not Exist By Devon Price

Related Project Parenthood Episodes:

How to resist grind culture in your family

The First Step to Solve Child Behavior Problems

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

806. Why does playing with your child sometimes feel more draining than delightful? In this episode, Dr. Nanika Coor unpacks why shared play can stir up old wounds from your own upbringing—and how noticing those tender spots can help you respond with more connection, presence, and ease, even when it feels hard. 

Sources:

Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore By Kent Hoffman, Bert Powell, Glen Cooper

Related Project Parenthood Episodes: 

How to Understand and Fulfill Your Child’s Attachment Needs

Rethink Time Out: Support Your Child with Time Ins

Using self compassion to regulate your own emotions as a parent

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

805. Have you ever worried that wanting your child to be “great” might actually come from oppressive messages you’ve absorbed? In this episode, Dr. Nanika Coor explores how internalized ideas of excellence can show up in parenting, especially for BIPOC folks and parents raising marginalized kids—and offers compassionate reframes to help you nurture your child’s worth and liberation. 

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.