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// TOPICS COVERED

(00:00) Welcome!

(01:12) How to Build a Race Strategy for Cape Epic

(12:10) Managing Heat and Hydration at Cape Epic

(14:36) How Alex Wild and Zach Calton warmed up at Cape Epic

(17:22) Cape Epic Stage 1 Preview

Get an exclusive inside look at the Cape Epic with team CycleSport.com’s Alex Wild and Zach Calton. They break down their performance in the prologue, discuss their pacing strategies and team dynamics, and share insights on tackling challenging climbs and technical descents. Plus, they delve into heat management, their warm-up routines, nutrition strategies, and what to expect in Stage 1 of the Absa Cape Epic tomorrow!Follow their journey through the Cape Epic and learn from their experiences all week!

// RESOURCES MENTIONED

- Watch Cape Epic Livestreams and Recaps: https://www.youtube.com/EpicSeries_Race_The_World 

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- Follow Alex on Instagram: https://www.instagram.com/alexwildmtb/ 

- Follow Zach on Instagram: https://www.instagram.com/zachcalton/ 

- Learn more about Cape Epic: https://www.epic-series.com/capeepic-event-route 

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