Have you ever wanted to try fasting but nervous about the starvation feeling? Would you be more likely to do it if you could fast with food? 

Dr. Durst sits down with Dr. James Kelley with L-Nutra, and Matt Farris with Lutronics to go over the benefits of fasting and how ProLon can help make 5 days of fasting more doable. 

ProLon is a 5-day dietary program that provides nourishment while supporting rejuvenating changes, including supporting metabolic health. The ProLon Fasting Mimicking Diet gives many of the benefits of a fast while providing delicious food to help fight hunger, lose fat, and protect lean body mass. 

Research shows that fasting causes a total body rejuvenation. It takes the first 24 hours for the body to begin the rejuvenation process at a cellular level where new cells clean out the old, worn out cells. It takes 3 days for the body to reach a peak and another day for the old cells to die off. 

Dr. Kelley recommends a fast once a month for 3-4 months. Because of the shock it can give the body, Dr. Kelley does not recommend a long fast with any underlying medical condition. Consult with your physician before starting a fast. 

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