Welcome to the SYNC Your Life podcast episode #30! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering proper hormone testing: the methods, the timing, and more! Too many women are being told their bloodwork looks "normal" when in reality, they feel off and their testing isn't reflecting a deep enough picture of what's going on for them. In this episode, I cover my favorite forms of testing, why urine and saliva is superior when it comes to sex hormone testing, proper timing in the menstrual cycle for testing, and why it's important to have a 24 hour look at your cortisol.

You can get $100 off the DUTCH home test by using my coupon code: jsl100 via https://dutchtest.com/patients/.

In this episode, I reference this previous podcast on tracking your cycle.

I also reference supplementation for low ferritin. While utilizing your doctor's suggestions is best, consider asking them about BloodBuilders to help support these blood levels.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast