Resveratrol is not quite a game-changing anti-aging "super supplement," as you may have been led to believe. The first thing that many of us heard about Resveratrol is that it's the special natural ingredient that makes red wine "healthy." It turns out that was mostly just marketing B*llsh!t, it's really not very healthy because red wine is high in toxins that tend to do more harm than the minimal Resveratrol content does good.

Contrary to what you may have been led to believe by 60 Minutes, CNN, and Dr. Oz, Resveratrol is NOT for everyone...

2:20 The Resveratrol Debate

4:40 Pros vs Cons

6:40 Sirtuins

8:00 Insulin Sensitivity and Heart Health

9:20 Alzheimer's

9:55 Resveratrol blunts athletic grains

14:15 Fasting

16:05 Resveratrol Cofactors

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.