Knowing and protecting your loved ones' raw spots is valuable. 

And what do I mean by that?  

When you identify something that stresses your loved ones out or makes them uncomfortable, you will know how to show up to help them. 

Maybe your spouse's raw spot is that they are slow to wake up in the morning. They don't think very clearly in the morning and like to take their time before discussing bills or holidays. 

If you know that to be true, you can show up in specific ways to protect them and give them space. 

And if you speak about your raw spots with them, they will also show up for you. 

Today, I offer you my thoughts about this fascinating topic and some strategies to make this life journey less lonely. 

What I mention in this episode:

• Recent changes in my personal life
• How did I help my wife with her raw spot in our moving 
• My own raw spots

What you'll learn from it:

• Why a season in your life can be chaotic and lovely at the same time 
• How to identify the patterns of your loved ones 
• How to bring up a conversation to start protecting your own and the other person's raw spots
• Why knowing each other's raw spots enriches relationships 

I would love to hear from you. Let me know your raw spots, your loved ones' raw spots, and your thoughts about this.  

See you next Thursday, Kavetha

PS- You don't know how to protect your loved ones' raw spots or how to express your own raw spots to them? 

Don't worry. I have created a program that will help you do exactly that.  

Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn how to sustain solid relationships.

In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment. 

And you won't be by yourself on this path. Many other women will hold you as you all heal together.

Learn more here: https://healyourrelationships.com/heal-your-relationships/ 

In This Episode:

00:00 Welcome back to another episode of Emotional Mastery

00:52 I had a very busy week!

02:58 A season in your life can be lovely and chaotic at the same time  

04:23 There’s value in knowing and protecting your loved ones' raw spots 

08:28 Examples of people’s raw spots

10:41 My own raw spots  

13:44 Learning about other people’s patterns 

16:59 Why knowing each other’s raw spots enriches relationships  

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun