On this week's episode, Melissa looks into some major factors that can deplete the gut and cause nutrient deficiencies. There are a handful of internal and external disturbances that can cause issues that everyone should be aware of, as well as measures to take to help the body function at peak performance.

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Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

xo, Melissa

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