In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world. 

Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr. Robyne explore what it takes to reimagine your path when the world says, “You’ve made it,” but your heart says, “I’m not happy.” 

They also explore the toll of relentless busyness, the impact of social media and news consumption on our well-being, and practical ways to reclaim your peace—whether that means setting healthy boundaries so you can stay informed without feeling overwhelmed or giving yourself permission to slow down and recover. 

If you’ve ever felt stuck in a routine or wondered how to protect your well-being in a world overloaded with information, this episode offers timely, practical wisdom for restoring balance, mindfully engaging with technology, and reconnecting with what matters. 

In this episode, you’ll learn: 

• Why it’s never too late to reimagine your career and take a leap of faith, even after decades of success in a single field 
• The importance of self-awareness, honest self-reflection, and support systems in building resiliency and navigating change 
• Key questions to ask yourself when making major life and career decisions 
• The hidden costs of constant busyness on your physical, mental, and emotional health 
• The impact relentless news and digital stimulation can have on your well-being, and how to set boundaries with media and technology 
• Ways to encourage healthy digital habits and intentional media consumption in teens and children 
• How intentional breaks, the use of timers, and hands-on activities can jumpstart your recovery and invite presence back into your day 
• Insights on finding a gentler, more sustainable pace of life and prioritizing what matters most 

Additional Resources: 

• Natalie’s Podcast: The Natalie Tysdal Podcast 
• Dr. Robyne on The Natalie Tysdal Podcast 

Get in Touch with Natalie: 

• Website: https://www.natalietysdal.com/  
• Instagram: https://www.instagram.com/ntysdal/  
• LinkedIn: https://www.linkedin.com/in/natalie-tysdal 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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