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Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support.
Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones.
In today’s episode, know how protein connects hormones and why your daily meals might be the hormonal tune-up you didn’t know you needed.
Cortisol & Protein: The Stress-Balance Dance
Insulin: Protein’s Role in Glucose Control
Ghrelin & Leptin: Protein vs. Cravings
Estrogen: From Muscle Protector to MIA
“Estrogen enhances the anabolic response of skeletal muscle to both feeding and resistance exercise, and its loss results in anabolic resistance.”
More Truths About Protein for Menopause Hormone Support
The Anabolic vs. Catabolic Hormone Framework
Anabolic Hormones = Build & Repair These are hormones that stimulate tissue growth and regeneration:
Protein intake supports all of these by providing the amino acid building blocks needed for anabolic activity.
Catabolic Hormones = Break DownThese are hormones that promote the breakdown of muscle, tissue, and energy stores:
Chronically elevated catabolic hormones + low protein = muscle loss, cravings, fatigue.
Fat Storage
Other Episodes You Might Like:
Resources:
This episode is brought to you by Flipping 50 Longevity Pro Protein & Fiber, the simplest ingredient, cleanest, third-party-tested protein powder formulated specifically for midlife metabolism. No bloat, no fillers, just functional fuel. Use code PODCAST10 for 10% off at checkout.
References:
4.5
410410 ratings
Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support.
Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones.
In today’s episode, know how protein connects hormones and why your daily meals might be the hormonal tune-up you didn’t know you needed.
Cortisol & Protein: The Stress-Balance Dance
Insulin: Protein’s Role in Glucose Control
Ghrelin & Leptin: Protein vs. Cravings
Estrogen: From Muscle Protector to MIA
“Estrogen enhances the anabolic response of skeletal muscle to both feeding and resistance exercise, and its loss results in anabolic resistance.”
More Truths About Protein for Menopause Hormone Support
The Anabolic vs. Catabolic Hormone Framework
Anabolic Hormones = Build & Repair These are hormones that stimulate tissue growth and regeneration:
Protein intake supports all of these by providing the amino acid building blocks needed for anabolic activity.
Catabolic Hormones = Break DownThese are hormones that promote the breakdown of muscle, tissue, and energy stores:
Chronically elevated catabolic hormones + low protein = muscle loss, cravings, fatigue.
Fat Storage
Other Episodes You Might Like:
Resources:
This episode is brought to you by Flipping 50 Longevity Pro Protein & Fiber, the simplest ingredient, cleanest, third-party-tested protein powder formulated specifically for midlife metabolism. No bloat, no fillers, just functional fuel. Use code PODCAST10 for 10% off at checkout.
References:
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