Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463

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Protein often gets blamed for kidney problems, but the truth is very different. In this episode, Dr. J debunks the myth that protein is harmful and reveals the real root causes of kidney damage. If you’re concerned about kidney health, fatigue, blood sugar imbalance, or high blood pressure, this is information you don’t want to miss.

What You’ll Learn: ✅ Why protein does not damage healthy kidneys ✅ The top three mechanisms that actually stress your kidneys (blood sugar, blood pressure, inflammation) ✅ How medications and processed foods accelerate kidney decline ✅ Key diet and lifestyle strategies to protect your kidneys long-term ✅ Functional medicine testing and supplements that support kidney resilience

Main Description Kidney disease is rising at alarming rates—and protein often takes the blame. But research shows the true culprits are blood sugar dysregulation, chronic inflammation, high blood pressure, and toxic stressors like medications and processed foods.

Dr. Justin Marchegiani explains the science of kidney function and clears up myths about protein intake. You’ll learn how diabetes and hypertension damage the kidney’s delicate filtration system, how inflammation creates scar tissue, and why common medications like NSAIDs and PPIs can speed up kidney decline.

Most importantly, you’ll discover practical steps to protect and strengthen your kidneys through functional medicine strategies—so you can enjoy more energy, better metabolism, and long-term health without the unnecessary fear of eating protein.

#KidneyHealth #ProteinMyth #FunctionalMedicine #Diabetes #BloodPressure #DrJustinMarchegiani

Related Health Resources: 🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series 🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance 🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

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