Once upon a time there was a girl who thought too much protein would make her look like The Rock. 

Then she drank the protein juice (literally... there were lots of protein shakes) and she never looked back. What she didn’t know then (that she knows now) is that protein provides a continuous stream of amino acids to the body that builds not just muscles, but also builds enzymes, hormones and powerful neurotransmitters. This synergistic combination maintains healthy hair, skin, and nails while keeping your immune system strong. 

Let’s talk about protein power! It's no secret that protein is a dietary superstar, the problem is we as women still don’t get enough of it. And, we don’t understand the importance of timing our protein intake to really reap the most protein power packed benefits for our body.

To learn more about your protein needs tune in to today's show! To get a better understanding of your protein needs join the Empowered Eating Method for 20% off this week ONLY with the code "RESET" at check out.

Cheers, and happy eating!

Jess