If your entire protein strategy is chicken breast and protein shake, we need to talk.

Manders, Sam, and Ryann get into why protein variety matters. And no, it is not just about hitting a number. They talk about the protein ick (it is real, it will find you), how to stack protein sources so you are not white-knuckling your way to your daily goal, and the underrated sources most people are sleeping on.

Plus a conversation about cost, convenience, plant-based options, and why you can absolutely eat a burger and call it a nutrition win.

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