Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week. Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy outside the doctor’s office and why even your therapist needs therapy.  Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things.  Follow Anna <a href="https://www.instagram.com/annamathur/?hl=en" rel="noopener noreferrer" target="_blank">@annamathur</a> and order her new book <a href="https://www.waterstones.com/book/raising-a-happier-mother/anna-mathur/9780241559833" rel="noopener noreferrer" target="_blank">Raising a Happier Mother. </a> Get Dr Alex’s book <a href="https://linktr.ee/DrAlexGeorge" rel="noopener noreferrer" target="_blank">The Mind Manual</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week. Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy outside the doctor’s office and why even your therapist needs therapy. Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things. Follow Anna @annamathur and order her new book Raising a Happier Mother. Get Dr Alex’s book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week. Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy outside the doctor’s office and why even your therapist needs therapy.&nbsp; Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things.&nbsp; Follow Anna <a href="https://www.instagram.com/annamathur/?hl=en" rel="noopener noreferrer">@annamathur</a> and order her new book <a href="https://www.waterstones.com/book/raising-a-happier-mother/anna-mathur/9780241559833" rel="noopener noreferrer">Raising a Happier Mother.&nbsp;</a> Get Dr Alex’s book <a href="https://linktr.ee/DrAlexGeorge" rel="noopener noreferrer">The Mind Manual</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur

Sign up to save your podcasts

Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur

Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur

More shows like Stompcast

Age Better with Liz Earle

Happy Mum Happy Baby

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

How To Fail With Elizabeth Day

Just As Well, The Women's Health Podcast

The Mid•Point with Gabby Logan

Therapy Works

Great Company with Jamie Laing

The Life of Bryony

Begin Again with Davina McCall

We Need To Talk with Paul C. Brunson

Is It Hot In Here? Midlife Podcast

Dig It with Jo Whiley and Zoe Ball