TW: This episode contains reference to eating disorders and poor self-worth.

Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a warm, engaged audience in the process.

In part one, Ro joins Dr Alex George to discuss the concept of the ‘inner critic’ - a voice inside your head that’s actively harming you, not helping you. She dissects how she broke her spiral of negative thinking to transform her life.

Plus, Ro discusses how debilitating life with an eating disorder can be and unpacks how negative self-talk can damage your relationships…

Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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