Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.

In part 1, David shares how to find good moments every day, how to remind yourself that you deserve to be happy and why you should schedule in small moments of joy. 

Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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