For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!</div><div><br></div><div>In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner critic, the value she gets from her life coach and what she can’t leave the house without - known on Stompcast as her ‘stomping toolkit’.</div><div><br></div><div>For more updates on Vicky’s puppy Milo, follow her <a href="https://www.instagram.com/vickypattison/?hl=en">@vickypattison</a> on Instagram and to see the beautiful stomp they did at Waltham Abbey, head to <a href="https://linktr.ee/stompcast">@stompcast</a> across socials.</div><div><br></div><div>Don’t forget to head over to part 2 once you’ve finished this episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast! In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner critic, the value she gets from her life coach and what she can’t leave the house without - known on Stompcast as her ‘stomping toolkit’. For more updates on Vicky’s puppy Milo, follow her @vickypattison on Instagram and to see the beautiful stomp they did at Waltham Abbey, head to @stompcast across socials. Don’t forget to head over to part 2 once you’ve finished this episode! Hosted on Acast. See acast.com/privacy for more information.

For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!<br>In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner critic, the value she gets from her life coach and what she can’t leave the house without - known on Stompcast as her ‘stomping toolkit’.<br>For more updates on Vicky’s puppy Milo, follow her <a href="https://www.instagram.com/vickypattison/?hl=en" rel="noopener noreferrer">@vickypattison</a> on Instagram and to see the beautiful stomp they did at Waltham Abbey, head to <a href="https://linktr.ee/stompcast" rel="noopener noreferrer">@stompcast</a> across socials.<br>Don’t forget to head over to part 2 once you’ve finished this episode!<p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Pt 1: Vicky Pattison in Waltham Abbey

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Society & Culture

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Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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Pt 1: Vicky Pattison in Waltham Abbey

Pt 1: Vicky Pattison in Waltham Abbey

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