TW: This part contains very brief reference to childhood sexual abuse. 

Professor Marc Brackett is an award-winning researcher and a leading expert in emotional intelligence. He is also a bestselling author and founding director of the Yale Centre for Emotional Intelligence.

In part one, Marc joins Dr Alex George to unpack what emotional intelligence actually is, how we can use our emotions wisely to achieve our goals and the practical strategies that can help us regulate how we feel.

Plus, Marc breaks down the five core skills of emotional intelligence and explains why so many of us still struggle to express our emotions…

Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.