Bestselling author and host of Ctrl Alt Delete, Emma Gannon joins Dr Alex George to explain what multi-hyphenate living is and how it can lead to a happier life. 

Emma explains the benefits of utilising all your different skills outside of work, how she convinced her boss to give her a 4-day work week and how to start a side hustle for love, not money. 

Plus, Emma and Alex discuss dopamine dressing and whether social media is suppressing creativity. 

Follow Emma @emmagannonuk, buy The Multi-Hyphen Method and sign up to her Substack, The Hyphen

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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