In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later injuries were linked to grief and why he believes talking about those we have lost is so important for the healing process.

Plus, Matty and Dr Alex George give their advice for coping with grief and discuss how therapy has helped them in their grieving journeys.

Follow @mattydiver

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.