There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you? 

In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about. 

Follow Lily @lily_silverton and get The Priorities Method Journal.  

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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