In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges. 

Russ reveals how he managed to get into Algeria despite being denied a visa, how he’s handling his newfound fame and what the hardest part of the challenge was (and it wasn’t the running!).

Follow @hardestgeezer and get his new book ‘Mind Over Miles’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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