In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked. 

Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it may  have started with your parents and how to start setting healthy boundaries. 

Follow @therapywithabby and get her new book ‘Reclaiming You’.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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