In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’.  Michelle explains what Alcoholics Anonymous is actually like, the AA principle that recovery takes less energy than the pursuit of addiction, as well as an important message to the families and loved ones of addicts.  Follow Michelle <a href="https://www.instagram.com/wonderwomanshel/">@wonderwomanshel </a>and pick up her book <a href="https://www.waterstones.com/author/michelle-heaton/3801592">Hot Flush</a> and visit <a href="https://www.aa.org/">www.aa.org</a> for further support. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’. Michelle explains what Alcoholics Anonymous is actually like, the AA principle that recovery takes less energy than the pursuit of addiction, as well as an important message to the families and loved ones of addicts. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’.&nbsp; Michelle explains what Alcoholics Anonymous is actually like, the AA principle that recovery takes less energy than the pursuit of addiction, as well as an important message to the families and loved ones of addicts.&nbsp; Follow Michelle <a href="https://www.instagram.com/wonderwomanshel/" rel="noopener noreferrer">@wonderwomanshel </a>and pick up her book <a href="https://www.waterstones.com/author/michelle-heaton/3801592" rel="noopener noreferrer">Hot Flush</a> and visit <a href="https://www.aa.org/" rel="noopener noreferrer">www.aa.org</a> for further support.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 2: Michelle Heaton on Battling Addiction

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Pt 2: Michelle Heaton on Battling Addiction

Sign up to save your podcasts

Pt 2: Michelle Heaton on Battling Addiction

Pt 2: Michelle Heaton on Battling Addiction

More shows like Stompcast

Age Better with Liz Earle

Happy Mum Happy Baby

Happy Place

How To Fail With Elizabeth Day

Postcards From Midlife

Just As Well, The Women's Health Podcast

The Mid•Point with Gabby Logan

Therapy Works

Great Company with Jamie Laing

The Life of Bryony

Begin Again with Davina McCall

We Need To Talk with Paul C. Brunson

Is It Hot In Here? Midlife Podcast

Dig It with Jo Whiley and Zoe Ball