Stompcast

Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson


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In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead…


Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work.


Follow @decisionsthatcount and check out Shawn’s podcast here.


Preorder Happy Habits here


Follow the podcast on Instagram @thestompcast


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StompcastBy Dr Alex George

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