In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life. 

Dr Rangan and Dr Alex discuss the misconception of happiness, the 3 ingredients of core happiness and why happier people are ultimately healthier. 

Plus, Dr Rangan explains the exercise that explores regrets of the dying and how you can come to avoid them. 

Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

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