TW: This episode contains reference to eating disorders and poor self-worth.

In part two, Ro Mitchell shares the key tip that transformed the way she spoke to herself. She unpacks the idea that you don’t have to love yourself, you just need to go through a day without hating yourself.

Plus, Ro and Dr Alex George discuss the impact of journaling on mental wellbeing and share actionable tips for overcoming comparison.

Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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