In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.

Kathryn examples the ‘process of ordinary human dying’ and why explaining this often puts people at ease. 

Plus, Kathryn and Alex discuss the changes around families being included in their loved ones' deaths, and whether or not children should be allowed in the room.

Follow @drkathrynmannix and get her book ‘With the End in Mind’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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