In part 2, Catherine Gray explains why trying sobriety for 30 days isn’t enough, and why 90 days is the real test. 

Catherine and Dr Alex discuss why you shouldn’t avoid socialising during Sober October or Dry January, how to prepare for the different ways people may react to you not drinking and Catherine shares her top tips for socialising sober including the big one: weddings. 

Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’

Get Catherine’s debut novel ‘Versions of a Girl’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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