In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life. Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days. Follow <a href="https://www.instagram.com/sonnyjay/">@sonnyjay</a> LINKS:</div><ul><li><a href="http://www.beateatingdisorders.org.uk">www.beateatingdisorders.org.uk</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life. Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days. Follow @sonnyjay LINKS:www.beateatingdisorders.org.uk Hosted on Acast. See acast.com/privacy for more information.

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life. Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days. Follow <a href="https://www.instagram.com/sonnyjay/" rel="noopener noreferrer">@sonnyjay</a> LINKS:<ul><li><a href="http://www.beateatingdisorders.org.uk" rel="noopener noreferrer">www.beateatingdisorders.org.uk</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 2: Turning Thirty and Changing Your Life with Sonny Jay

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Pt 2: Turning Thirty and Changing Your Life with Sonny Jay

Pt 2: Turning Thirty and Changing Your Life with Sonny Jay

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