In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.

Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationships and if it’s possible to change your attachment style. 

Plus, she discusses how to talk about attachment styles with your partner, what couples therapy is actually like and why it’s crucial to review your attachment style while single. 

Follow @nataliecawleypsych and get her book ‘Just About Coping’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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