In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up. 

Dilly explains why you shouldn’t underestimate knowing where everything is in your home, how many cleaning products you actually need and if leaving your washing up overnight is bad?

Plus, she explains how her childhood home inspired her professional organisation business Declutter Dollies and whether the families on Sort Your Life Out stay organised after the show. 

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

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